MEAL-PREP-WITH-ME-Easy-Fast-High-Protein-Meals-for-Fat-Loss( Best weight loss food program )
Best Weight Loss Food Program: Fast-High-Protein-Meals & Fat-Loss.
Now I'm squeezing the juice of half a lemon over these as well and then. I'm going to put on some garlic paste and some parsley. you kind of call it uses fresh garlic. If you've got it around. I just didn't have any at the time. Then we're gonna wrap these up and we're gonna put them in the oven for around 15 to 20 minutes. It's just going to depend on your oven put them in for a little bit longer. If they've got the skin on because we want the skin to grow nice and crispy. I'm just gonna go back and check on the pesto chicken dish and add a little Himalayan salt to it.
As well as okay jumping back over to the chicken stir-fry. you can see that chickens nearly cooked through. so I'm gonna add in some stir-fry sauce. you can, of course, make your own but because I was making these meals really quickly. I thought it would just be so much easier to buy a packet one so just look for them .on this with the lowest sugar and the lowest sodium. Now I'm also adding some coconut aminos sauce to this stuff right as well and then I'm just going to dump in a whole packet of frozen vegetables. If you're not aware of frozen vegetables do tend to keep their nutrients because of most of the time.
They are snap prison after being picked. So I just find. It's a convenient option for jumping back over to the pesto chicken. I'm adding in about half a small little jar of pesto which looks like a lot but because there are quite a few meals. Here we're just going to work it. All the way through the chicken and vegetables jumping back over to the left to the chicken stir-fry. I've got a packet of local cognac noodle. So they're low in carbs. They're good to just add in for a different texture but again if you want higher carbs in your dish come back and add them in later that's what I do anyway and I'm just going to mix those through pesto chicken was ready. So I'm going to take that out and put that into my containers.
Now I'm also gonna start on my last meal which is beef taco ball sore. I'm really just making the very very base for this. I'll come back and add in all the toppings later. when I actually want to eat it. So grass-fed butter is going on the pan and then also a kilo of extra lean grafts grass-fed beef mince but you don't have to be that pretentious with your mince. If you don't want to. Then I'm going to add in two packets of taco seasoning and just let that cook for a little bit and then I'm gonna serve up the chicken stir-fry with the beef taco balls. There are so many different ingredients and we eat out different ways. like I'll let whoever is in the house eat some if they want it.
So you know four different toppings if you wanted you could have sour cream or avocado or salsa or lettuce or whatever. So if when you mix and match you can really change the macros up that's why I like just making it a very simple base. Now my time with this sweet potato and the summon. So that they could come out of the oven at the same time. So just taking out that sweet potato and then I'm going to serve that with the salmon. I was gonna eat one straight away. So I had to eat up heat up some greens to have to lift it then but what I normally do and want to do for two of these dishes was.
I put some frozen greens in it because if you do decide to heat it back up whether that's in the oven or the microwave. If you're going to be cooking those green the frozen greens anyway and you don't want to recoup them twice. If they've been frozen normally .you would do this when you're going to eat the overnight oats but for the sake.
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