My-Top-3-Weight-Loss-Smoothie-Recipes-How-I-Lost-40-Lbs (Best weight loss food program )
Best weight loss food program: Smoothie-Recipes.
Hey guys, today we're going to be making my three favorite healthy weight loss smoothie recipes. Really excited to show them to you all of these recipes are completely dairy free sugar-free and also gluten-free. So they're really healthy and they all contain good protein. I've lost 40 pounds and when I was trying to lose weight these were three of my favorite breakfast smoothies to make. they've really helped me to lose weight and get into better shape. I'm going to show them to you today. I'm really excited.
The first weight-loss smoothie:
So let's get started first we're going to be making a healthy blueberry smoothie. This is one of my favorite smoothie recipes ever. It's so simple and refreshing but it's thoughtful. I'm just obsessed with it. I'm gonna start by adding one banana to my blender. This is a great source of healthy cards and will also help to make the smoothie sweet and creamy. Then I'm going to add one set of an avocado. you can't taste it in the smoothie but this adds healthy fats which will help to keep you fuller for longer and it also makes the smoothie really creamy and delicious. Then I'm going to add the main ingredient with blueberries because it's a blueberry smoothie. I'm going to use one cup of frozen blueberries. you can also use mixed berries. If you want to instead and these are the three main ingredients for the sleepy.
Now I'll add about half a cup of water. So that I can blend this movie up. Then I'm going to add a pinch of cinnamon and a pinch of ground vanilla powder. These are optional but they add flavor and also full of antioxidants and then another optional ingredient. I'm going to add one flat tablespoon of unsweetened almond butter that I've already measured out this adds healthy protein to the smoothie and also adds to the creaminess. you can add a few ice cubes to make a chilled and then just blend it up. Now it's ready to drink and it's gone such a pretty purple color. It's so creamy and filling but still refreshing and that's why I love this blueberry smoothie so much.
The second weight-loss smoothie:
we're gonna make today is my favorite healthy chocolate smoothie. Yes, you heard me right healthy chocolate smoothie even though. This recipe is chocolate. It's a simple recipe. First I'm gonna add one banana to my blender again adds healthy carbs and makes the smoothie sweet and creamy. Then 1/3 of an avocado for healthy fats and extra creaminess and 2 to 4 teaspoons of cacao powder which is just raw and sweetened cocoa powder this is what. We'll make this with the chocolate II obviously but raw cacao powder is so good for you.
It's full of nutrients and antioxidants and these are the three main ingredients for the smoothie. Now I'll add half a cup of water. So that it blends and then this is optional but to the smoothie. I'm going to use one tablespoon of unsweetened macadamia nut butter. This adds healthy fats and protein to the smoothie .you can also use almond or cashew nut butter and a little cinnamon and ground vanilla pod again optional but it just adds that little pop of flavor.
Now I'm adding 1 teaspoon of 100% pure maple syrup. This is optional to make it a little sweeter. It's often sweet enough for me using just the banana and then add some ice cubes to make a chilled and then just blend it up. It's just pure chocolate deliciousness. It's gone so creamy and it's just perfect and it's even okay to have the smoothie for breakfast which I'm obsessed with doing because chocolate for breakfast is the best.
The third weight-loss smoothie:
The third and final smoothie that we're going to make. Today is banana yogurt smoothie. This is such a simple recipe that it's so good. I love the smoothie because it's super refreshing and really simple but it's still really filling first what I'm going to do is add one banana to my blender. you can use the fresh or frozen banana for any of these recipes and then two-thirds of a cup of coconut yogurt or you can also use another type of yogurt. I like to use coconut yogurt as a dairy-free option but you can also use regular full cream yogurt.
If you do eat dairy or another healthy yogurt substitute. These are the two main ingredients of the smoothie. I'll add about a quarter cup of water. you don't need too much water for the smoothie because you've already got the yogurt then add a pinch of cinnamon and ground vanilla powder for extra flavor. If you want to and cinnamon not only makes it taste extra. yummy it also helps to stabilize blood sugar levels which is really great and now for extra protein. I'm going to add one tablespoon of natural unsweetened peanut butter I love to use peanut butter with the smoothie but you can also use almond butter or cashew nut butter.
This is an optional ingredient but it's great for getting extra protein in your smoothie and just add a few ice cubes before you blender that we need. Now it's ready and it's looking so creamy and perfect and delicious. I love the smoothie because it's super refreshing and really simple but it's still really filling all of these smoothie recipes soap. one and they're all pretty low in calories but they all still contain lots of good nutrients which is what is so great about them the blueberry smoothie will give you 380 calories with the added nut butter for extra protein and only 280 calories without it.
The healthy chocolate smoothie will give you 300 calories with the added nut butter and only 200 calories without it and the banana yogurt smoothie is roughly 300 calories with the added Nutella and only 200 calories without it also depending on what kind of yogurt. I really hope that you enjoyed making my 3 weight-loss smoothie recipes with me and if you enjoyed it and make sure that you like it.
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