Full-Day-Diet-PlanMeal-Plan-for-Summer-Weight-Loss-Diet-Plan-for-Summer-Lose-7-Kgs-in-7-Days (Weight loss program for women )

Weight loss program for women: Full-Day-Diet-PlanMeal-Plan-for-Summer-Weight-Loss-Diet-Plan-for-Summer-Lose-7-Kgs-in-7-Days

Hi, guys,you're watching eat more lose more. Today I will be sharing with you all my summer weight loss diet plan. summer season is here and summer season brings lots of amount of good nutritious food with it. So today I'll be sharing with you all some more diet plan for weight loss that can help you lose approximately 6 to 7 kgs of weight in just seven days that is a week.

So without any let's get started to start your day with fresh lukewarm lemon water. It will help you kick-start a metabolism in a very good manner. You can also add a pinch of black pepper powder to it and also a pinch of cinnamon powder too. It 15 minutes after this drink. You will have 5 soaked almonds and 2 soaked walnuts almonds are very good in the summer season for your skin and for your weight loss as well.

Now it's time for your breakfast for your breakfast. I have a very special smoothie for you. All you will fall in love with this smoothie because it is so tasty and so delicious and as well as refreshing and cooling for your body. Preparing this smoothie is as easy as 1-2-3. It requires very fewer ingredients but it's nutritious in every manner.

Now the first thing green. You will need is either spinach of cucumber. Now you have a choice if spinach is available at your place. Use spinach or use cucumber second ingredient is half banana best. If it's frozen next is 1/2 cup of yogurt or curd it can be skimmed or it can be low-fat or it can be normal good as well. Then you need 2 TSP of honey. There as well 2 tablespoons of lime juice and half a teaspoon of vanilla extract. it is optional but it will give your smoothie a delicious flavor. now I personally like the sprig all-natural bourbon vanilla extract. it is so authentic and so delicious.

There as well now next tip is very simple. Blend all the ingredients in a blender. Add some ice cubes too. It as well and the refreshing green smoothie is prepared and so delicious and you'll fall in love with this min smoothie. It is very healthy as well as. It will keep you fuller for a longer time. Now you can also replace this green smoothie with some other smoothies like a strawberry smoothie or banana smoothie or mango smoothie as well.

Now it's time for your mid-morning snack for your mid-morning snack. you will have a full-length glass of lassi or chars. Do not add any kind of salt or table salt too. It just adds roasted jeera powder. There are roasted cumin powder and some black pepper powder to it for taste along with. It has one fruit of your choice. You can have orange .you can have one apple or you can also have some chopped slices of pineapple now.

Do you know why these three fruits are best for your mid-morning snack? Now it's time for a lunch but as usual before our lunch. We'll have apple cider vinegar 15 minutes before. your lunch has apple cider vinegar in lukewarm water. This will help your body do not store the food in your stomach for a longer time.

Now for your lunch. You will have oats chilla. It is so fulfilling and is so delicious and preparing. It is very easy for preparing the Shilla. All you need is ports flour that is oats hotter chopped, tomatoes chopped, chilies chopped, capsicum and chopped onions for seasoning will be required pink Himalayan salt. Black pepper powder and some oregano if you like it.

There as well now preparing this is very easy. All you have to do is mix. All the ingredients well in a mixing bowl and on a nonstick pan spread. It will let it cook for 2-3 minutes and earth Shilla is prepared and ready to have it with the heat or curd and some green chutney for taste. You will love having this lunch idea every single day but if you still want something different. You can oats roti with any seasonal wage as well and along with Kurt and some salad.

Now it's time for your mid-evening snack for mid-evening snack. you will have tea or coffee as per your choice. You can also add half a teaspoon of sugar in. It if you want to add along with it. You can have roasted peanuts. you can have roasted mikans. you can have roasted chickpeas or some bail pudding as well but remember portion control is the key.

So have just a little amount of it not a whole complete plate or bowl of it or if you do not want to have tea or coffee. you can also have my favorite Apple Cinnamon tea. you can also have normal green tea.

Now it's time for a dinner for a dinner .you will have a complete full bowel of either salad or fruits of your own choice. Now the recipe for my salad is on my detox diet plan part one. It is my very famous diet plan for detoxification and it contains delicious salad recipes along with weight loss dressings. 

you can also have a fresh bowl of fruits. Do not forget to bring three liters of water in summer season every single day. As it will help your body to D juvenile be water in your body each and every single day and keep you hydrated all day long.

Try working out for at least 30 minutes each day there is a simple walk or some kind of strain training as well. This dark plan will definitely help you lose approximately 6 to 7 kgs of weight in a week. If you follow it completely domination.

Thank you & follow.